Thursday, April 18, 2019

A simple errand

If anyone that I know wins millions in the lottery,  I promise to pay for all my drinks and food when we go out. I will never guilt you for being lucky enough to have the money.  In fact, I can honestly say I'll be happy for you and hope you invest it wisely and remember to refrain from spoiling your children too much.

That said, if you find the charity to help me pay for psychological therapy, I wouldn't be so proud as to turn that down.

A couple days ago, I had to go to the dr for script refills. This is an anxiety producing scenario at the best of times and waiting 45 minutes past my appointment time made things worse, but I got through it.

After that I went to the pharmacy to fill the prescriptions where the pharmacist said she needed to go over my medications. She pulled out a list and began to go through them one by one, knowing nothing of my history, and inform me that I don't have my pain under control,  or me depression under control,  my anxiety under control, my cramping under control. 

I got out of there by the skin of my teeth, a panic attack barely avoided. Last stop was a quick pop into the dollar store, to supplement the pantry with food I can actually afford. Upon putting in my PIN the transaction was rejected. I had forgotten to verify my balance. I quickly looked around and saw just one register open and 5 people in line behind me.

Panic mode engaged.

I fumbled with my cell phone to open the bank's app so I could transfer money. The app wouldn't open.

My breathing got more shallow.

I restarted the app, it still wouldn't work.

I broke out into a cold sweat.

I turned off the wifi on my phone, hoping the wireless data would work better and, thankfully, it did.

My hands were now shaking like a paint mixer.

I closed my eyes and took a feel breath before trying to transfer the money. It did.

I looked up and saw the line of people behind me, annoyed at having to wait, had grown to 8.

I sloppily took gold of the PIN pad and tried again. Thankfully, it went through  and I could hurry from the store, just as a second register was opening.

Luckily, I had my Ativan with me and was able to get into the cool outside air, alone with my thoughts and a chance to slow my breathing.

That was two days ago. This morning I was still shaking so bad I dropped my morning cup of coffee, spilling sweetener and milk all over the kitchen. It's nearly nine o'clock at night and I'm still elevated.

I dont need a pharmacist to tell me I dont have my health, physical or mental, under control. What I need is a way to fix it or at least control it.

Because right now I am as out of control as a kite with a broken string, slave to both the gentle breezes and the irresistible gusts of life and I need to find a way to regain a grasp before things get out of reach.

Tuesday, April 2, 2019

Mindfulness or Mindlessness

Mindfulness is the act of existing and experiencing the now, appreciating your current state of being. It is a willful brain state of non-thought. It is accepting things as is, rejecting the need for explanation or reason.

It is religion.

When I was doing dialectic behavioral therapy I ran into a conflict in its teachings.

Premise one: accept the there are always other options, opinions, and points of view that are just as valid as your current mind state and they should be considered.

Premise two: Beware of words and concepts which lead down a singular path. Signal words include "should", "must", "have to" and "always".

If you apply premise two to premise one you realize a glaring paradox. I brought this to the nurse who was leading group and she said I should just stop thinking about it so much, that I should fake it till I make it. That phrase has been used for years to justify believing things on faith and faith is not a reliable path to truth.

I pointed that out to her and her response scared me. "Would you rather be right or healthy?"

So, in order to be healthy I'd have to throw away the concept of truth,  or at least the pursuit of it? This made no sense to me. Again, it reminded me of religion and if I had been able to ignore what was objectively true or false, I'd still be religious.  Needless to say, I am not and have become a far more skeptical person than I used to be.

While I had learned useful coping skills from DBT therapy, I could no longer pursue it knowing that it was based on an internal conflict. It had become clear to me that DBT’s worthwhile skills were surrounded by a mythos which I could not accept. I walked away from group therapy that day and as much as I miss the camaraderie and sense of belonging that it provides I am unable to go back to it knowing it is based on something false.

Tonight I am sitting and listening to The Joe Rogan podcast with his guest actor and comedian Dave Foley. They are discussing and exploring evolution and societal ideas about the roots of religion. Foley thinks that it intelligence was a trait selected for over generations but combined with the need to attribute meaning to things in the world around us. If two people are sitting at a table the only reason that it is defined as a table is because the two people agree that it is a table. Society has agreed that the meaning of a large flat piece of wood with four legs at a certain height is a table.

He further goes on to state that it is often the mentally deficient or injured who do not have an internal need or ability to find meaning in things, to see the deeper meaning beyond the surface level of understanding . His example was that cats do not find meaning the same way humans do and therefore the table is nothing more than something for him to jump on and clean itself upon, something that a human of normal mental capacity would never consider because of the meaning that we have put on that object.

His next point was to state that the reason we have religion was because at some point after we began endowing meanings on things, we began to realize that we were going to die and that there had to be meaning in that as well. After all, there was meaning and everything else in society so why wouldn't there be meaning in death and if there's meaning in death that there must be meaning in life. Therefore, human beings have a certain level of intelligence have a natural need to put meaning into existence. Some turn to religion. Artists create art in hopes that they will live on through their art. They put a meaning into their art which to the outsider may seem ridiculous but to the artist is a necessary spiritual connection which gives their life and work meaning.

One of the skills taught in therapy is the idea of mindfulness, experiencing the present as much as possible, pushing away intrusive thoughts, reasoning and  consideration of the both the future and the past. It is a training of the brain to accept things as they are without challenging how we perceive them or what meaning they have to ourselves or society. It is the momentary suspension of critical thought and attempting to understand the world around us.

Religion he's also the suspension of critical thought and the attempt to understand the world around us. You are supposed to believe on faith the that what you are told, reading a book, or experience emotionally is true without ever questioning. Most religions even teach get the idea of questioning, to embrace doubt, is a sin in itself.

I'm having a hard time seeing a difference between the suspension of critical thought in mindfulness and the same suspension in religion. How is it anything other than merely programming the mind to accept what it is told and no longer search for truth? And if that’s all that it is, even if it has its benefits, is it worth embracing if it must necessarily lead me down a path that at the very least cannot be justified and it’s also potentially demonstrably false.

Friday, March 29, 2019

No Future

What next?

Other people with BPD often ask me what I think of DBT therapy and I hesitate to answer the question. While I did learn some skills on how to cope, i found the basic premise to be at conflict with itself. I was asked to believe it would work even though I had no reason to.

I was asked to take it on faith. I was asked to hope without reason.

Ever since I left religion I have had no ability to do that. I need evidence that something is true. I need facts. I need something upon which I can bootstrap the rest of my thoughts and ideas. Without it, I am a mind floating through the air like a helium filled balloon,  subject to the gusts of my emotions. Often gentle, but sometimes gale-force, they push my psyche to and fro, up and down. There is a narrow band of usefulness in which it must remain or bad things happen. If it goes too high, the pressure builds until it pops from the inside. If it slows and drags on the ground, it may come to a stand still, or slowly erode the plastic until a small hole forms, allowing the helium to slowly leak out leaving it lifeless on the concrete. 

But even if its within that narrow band of usefulness,  there are obstacles a plenty which could snag it or do it damage. Trees could stop it in its tracks and although it is full and healthy,  it will never move again. There may even be mischievous little boys with BB guns, trying actively to bring it down to their level.

Right now, I am low, on the ground. Another potential path to the open sky has been closed and a reason for hope seems further away than ever.

I don't want a whole lot in life. I don't want tonnes of money. I don't want fame or glory. I'm at the point where I don't want the things that most people have. A car, a family, a job, a hobby.

I'd just like to get up each day and see the morning as a good thing. It doesn’t even have to be for me. If I could see a positive outlook for humanity, I could find a way to help fight for it but I don't. 

Global climate change is going to alter the world in more ways than we can imagine. In America,  they are caging children, refusing to pass laws which keep guns out of violent people's hands, taking money away from special needs kids to build more bombs, taking health care away from millions to build a pointless wall.

Even here in Canada, it is getting bad. Right wing, religious extremists are trying to force their racism upon us all and succeeding. We are choosing energy and money over food and clean water. We are protecting gangsters and caging people for asking why.

Society is breaking down and there's nothing I can do about it. A friend once pointed out that i can't solve all the world's problems, and I think I'm about ready to stop trying.

Live in the now. Enjoy the present.  Seize the day. Make now always the most important time because now will never come again.

But I don’t think I can. With no reason to believe that tomorrow will be better, as a conscious world or a selfish me, I see no reason for hope. All I have left is more pills, more numbness, more darkness, more aloneness. At what point is it right to just pull the plug? How deep and long does the coma of my life have to be before pity should be acted upon?

Maybe it's best that I don’t know the answer to that question. Maybe the answer would propel me to act. I don’t know but the limbo I'm in today is grating my skin, wearing away layer after layer.

The gas is beginning to escape.

Saturday, December 29, 2018

45 years and all alone again

In Canada, you can drink at 19.
My friends and family forgot my 19th birthday. I bought a 6 pack of Coors light and drank it alone in our basement.

When I was 23, I was in love and had been dating the girl I fell for in high school. Although she could have stayed in town for my birthday,  she left the day before because she didn't want to deal with holiday traffic.

I turned 40 the winter after I had my breakdown, choosing not to die, to struggle, to suffer because I realized I couldn't hurt my mother like that. On that birthday, I ordered myself a pizza and ate it in my bedroom.
I've gotten used to my birthday falling through the cracks. It's always just after new years and it seems everyone is done with celebrating.
I tried to put it aside this year. Despite still living on disability, I baked 5 types of cookies for family and neighbors, I took my mother out for Christmas eve, and blew over $100 so she could play some slot machines. I cooked Christmas dinner for all the family. I got my mom Ancestry DNA and spent money on my sister's family for gifts.

I got a pair of socks, a $3 bottle of sugar free mint coffee sweetner (I hate mint) and a box of egg replace so I could bake for myself if I wanted. My sister thanked my mother. For cooking dinner.

Today I found out my brother will be coming to town next week, two days after my birthday, staying with my sister and won't have time to even meet for a coffee.

One thing I learned in therapy was to speak out when you feel like your needs and emotions aren't being considered by those in your life. In 2017, after over 30 years of feeling like this I told friends and family that I felt neglected and unimportant. In Jan of this year, I went to the pub downstairs because they give you a free beer on your birthday.

Its hard to get through normal days. Five days from now, it wont be a normal day and I dont know how I'm going to make it through.
#anxiety #depression #bpd #borderlinepersonalitydisorder #mentalhealth #wellness

Tuesday, November 6, 2018

Another Day in Paradise



March 24, 2016
6:30am

I am an introvert with isolationist tendencies and darkness is a friend that gives me hugs whenever I need one the most. At home, I never open my curtains unless I have to and, if I had my way I’d open the door only when the pizza deliverer brought my latest attempt to quell my pain. I am also seldom awake at this time of the day unless I have been awake all night. So, the fact that it’s so bright in here at 6:30 in the morning with not a window to be found is unsettling, to say the least. Neither my body, nor my mind are, accustomed to this and I am struggling to make sense of my surroundings. The word that comes to mind is “antiseptic”, which I suppose is not a negative thing, especially as far as the staff is concerned I suppose. That said, being up so early has made me wish I could see the sunrise this morning. At the very least, it may give me a feeling of change, rebirth, of hope.

They took away all of my clothes when I was admitted to the hospital. A pair of light pants was courteously, and laughably, offered but their meager size rendered them useless to me. So, I am wearing two hospital gowns; one with the untied opening to the back and the other with the opening to the front, like an untied kimono. They are far too short and I seem to be constantly threatening to flash anyone who walks past, even when I am lying on my gurney with a blanket over me. It’s the closest I’ve gotten to wearing the kilt I’ve wanted to try on since I first saw a video of the highland games.

As uncomfortable as my outfit is making me, it’s the socks which are the most frustrating. I am not a sock person and footwear of some sort is mandatory here. I like my feet to be cold and these things are like little ovens for my toes, so much so that my piggies are beginning to resemble bbq pulled pork, I’m guessing. Sure, they aren’t cheap and even have a rubberized non-slip tread complete with happy faces but they are making me quite uncomfortable.

I’ve been up for three hours now and since no other patients are awake, the nurse on duty has allowed me to sit in one of the interview rooms to write this. I am very appreciative to her for the slight rule break. It’ gives me a small sense of normalcy, something I didn’t realize I was missing until right this second. Sitting in an uncomfortable, cheap office chair from 30 years ago is a comfort I never thought I’d appreciate but considering the pain I deal with every day, I suppose I should have gotten to this point before now.

I don’t think that most people understand the irritating and embarrassing feelings that psoriasis sufferers deal with on a daily basis, the flakes, the crusty skin itch and the constant pain of arthritis. From a secondary point of view, it’s hard to ignore the blatantly obvious flakes of skin but I have to wonder how many actually understand the embarrassment which accompanies them. Of course, those flakes come from plaques which often cover large percentages of our bodies turning our skin into, at the best times, an itchy hive-like scab and at the worst of times are akin to setting our skin aflame. What’s hidden from everyone is the arthritis which often comes with the disease, as it has with me, and has been a literal pain in my ass since my early twenties.

Psoriatic skin flakes get into and onto everything. It doesn’t matter how often you vacuum, how often you change the sheets or how often you clean your entire home, there will always be flakes you missed. As a child, the flakes that my mother would leave on the floor, especially in my parent’s bedroom fascinated me. I would look for the big ones, often the size of dimes, and study them. They were light yet thick. They were almost crispy, the way they would crack in half when I applied pressure to their outside edges. Some kids pick their scabs and are fascinated in this way. I had an almost unending supply to make me wonder about the way the skin worked, growing and healing. It wasn’t until my later teens that the flakes began to show up on me. Like dandruff, it was coming off my scalp and suddenly high school became a battle against my own body. How many 17 year olds do you know who carried around a lint roller in their backpacks? At choir competitions, I would lend it out before just before we performed ensuring that I was the last to use it because if I had used it first, by the time I got it back only a couple minutes later I would need to use it again.

I found myself near constantly brushing my shoulders, pulling at my shirts and letting them pop pack to my shape in hopes of forcing the flakes to release from the fabric. The battle of the snowy shoulders is one that you can never win, so at some point you just accept it and do the best you can. You begin to avoid dark and solid coloured shirts. You accept that others are going to see the flakes and immediately judge you with rather pity or disgust. When I turned 19 and began going to dance clubs, my friend pulled me aside one night and pointed out my shoulders. They were alight with little star-like sparkles, my psoriasis flakes glowing in the black light that was popular back then. I was horrified because even in the near complete darkness of cigarette smoke filled clubs, my shoulders were shouting “I’m a gross slob!” to anyone I would meet. Women get stared their chests stared at and to a degree I understood how they felt because my shoulders were getting stared at. The difference is that one attracts members of the opposite sex while the other repulses them.

As bad as my scalp psoriasis was, my cousin had it far worse that the same age. At twelve years old her head was covered in a layer half an inch thick over a four to six inch diameter area. Her early teen life was an exercise in finding equilibrium between the pressures of burgeoning womanhood and trying desperately to not have her entire school know her secret. She was however lucky in that it remained only on her scalp and was able to find medication which would control it enough to keep it at bay until her body grew out of it. I was not so lucky.

Eventually, parts of my body other than my scalp had breakouts, especially my back, stomach, groin and shins. I began having to tuck in my shirts or avoiding black pants as flakes began to appear on my hips if I was wearing my shirt loose. If I had been wearing my shirt tucked in to contain them, the minute I untucked it a blizzard would appear and it no longer mattered what I was wearing because there were so many flakes that I would leave a patch on the floor below me. What had once fascinated me as a kid exploring my parents’ bedroom had become an embarrassment so bad that I refrained from going to pools, waterslides or the beach. I was terrified of what strangers thought of me already due to my anxiety but now I was actively turning down invitations out with friends because I was worried what they would think of me.

My bedroom was becoming uncontrollably dusty. Entering it was like going in search of the home movies of your childhood, packed away years ago. On them were the images of a carefree childhood, now so distant that you can’t recall the emotions which made you smile at twenty four frames per second. Replacing them was a constant reminder that I was different, judged, and, as far as I was concerned, unlovable. While my friends were having relationships, I was the guy sitting in the corner longing to be them but certain that I could never be. Looking back now I can see that women were interested in me but I couldn’t conceive of that being real so even when women threw themselves at me, I didn’t even respond. The girl giving me a picture of her with her phone number on the back was just being nice. The roommate climbing into bed with me one night was just being playful, not wanting me to stroke her body. The girl in the bar standing two inches from me with her hand on my chest and dragging her fingers across my skin was being strange.

I had gotten used to the assumption that I was different than everyone else. It isn’t that this feeling was without merit for there were times when people would ridicule me for the strange patch of skin on my forearms or my shins. I also didn’t blame them for feeling this way. I can easily understand how a bad patch, or plaque, would look like a communicable disease. People with eczema or shingles are treated in a similar, despite general knowledge of these diseases in the public being far more prevalent. We tend to fear of what we don’t understand. This evolved response has protected us through the millennia but I have seen it used far too often in today’s society, to justify prejudice, bigotry and willful ignorance. The error I made was assuming that because one percent of people were judging me like that, so was everyone else.

One day at work about ten years ago, while waiting on a table a child of about eight years old pointed at the large plaque that had recently formed on my forearm and asked me what was wrong with it. His mother immediately scolded him for being so rude. Had I left the situation like that, the boy would have learned the lesson that his innocent curiosity was something to be curtailed, that trying to understand the world around him is not something to be embraced and encouraged. Neil DeGrasse Tyson says that “We spend the first year of a child's life teaching it to walk and talk and the rest of its life to shut up and sit down. There’s something wrong there.”

To the parent’s chagrin, I corrected them, getting down on my knees to be at his level so as to minimize the trepidation on the child’s part. I softly explained that I didn’t mind being asked and what the sore on my arm was, why he couldn’t catch it and asked if he had any other questions about it. I find it very important to speak to children about these types of things at their eye level while talking to them as you would an adult. You don’t have to use big words but there’s no point in dumbing it down either. It’s surprising how many “mature” things you can talk to them about without upsetting or overwhelming them. Unfortunately, the parents didn’t agree with me and lodged a complaint for contradicting them to their child. I hope that boy learned something from that interaction before his parents had the chance to drill it out of him.

One thing I hadn’t counted on when the plaques first started to appear was how uncomfortable they could be. At their best, they are best described as a slightly sensitive sunburn; mildly itchy and painful at the same time. At worst, they are like poison ivy rash covered in bee stings. And the things which can turn them from mild to hellish are varied and seldom predictable. What does not affect them for 364 days will send them into a firestorm on that last day of the year. Eating a tomato can do it. Being around a smoker. The wrong soap can set it off. A single stressful moment at work or a bad night’s sleep. It’s virtually impossible to nail down what single thing triggered the inflammation but it is not ambiguous when a flare-up occurs. I have had nights where I lay in bed desperate to not scratch, only to find myself unconsciously doing so to relieve the itch and then discovering that my sheets and legs are covered in blood in the morning. I once had a friend tell me that my scratching was making her uncomfortable because I the sounds I would make as I relieved the itch were like “someone is sucking on your dick”.

Trying over the counter creams were a laughable attempt at stopping the plaques from becoming so irritated often making things worse rather than being helpful. The few topical choices which would work were by prescription only, difficult for two reasons. Firstly, I could not afford the steroid sprays which worked the best, over a hundred dollars for a two week supply for only my forearms and scalp, and second because getting them would entail me paying for my medical insurance and actually going to a doctor. I hadn’t been to a doctor since I cut my hand after falling on and shattering a drinking glass when I was 13, requiring emergency surgery, seventy stitches and two nights stay in the hospital. Perhaps the only thing worse than my anxiety triggers of women was when I was forced to deal with doctors and dentists. It didn’t matter that they were professionals who had surely seen far worse. Opening my mouth wide or disrobing in any manner was to be avoided at all costs, lest the other person in the room voice their displeasure with my appearance.

As a result, the psoriasis plaques spread over more and more of my skin, eventually beginning to form on the backs of my hands, so long sleeve shirts no longer covered them. The spots on my shins expanded from the tops of my feet to my high on my thighs, wrapping around to the backs of my legs and knees, a particularly painful and itch place to have them. They also began to show up on my face, neck, eye lids and ears. The once small spot in my groin turned into a patch which ram from the top of my bum crack all the way down and up again, reaching 3 inches above my genitals. The one half centimetre patch on the tip of my penis was like the pièce de résistance. At one point in my early twenties, I had begun a sexual relationship with a girl I had known since I was 14. She’d had a crush on me since we were that age so I was able to accept that she would consider a physical relationship. Unfortunately, her claim of a latex allergy meant that our dalliances were done without protection, and the patch of psoriasis made sex incredibly painful at times. One night it was even so painful, as if there was an Exacto knife and a vat of battery acid in her vagina, that I had to fake orgasm so that I could end it.  

If I had been able to keep the flakes at bay and hide the plaques under clothing I would, at the very least, be far more comfortable going out in public but eventually the patches began appearing on the backs of my hands, my now quite bald head and even on my face. People had begun to stare at me, not like a man stares at a woman in yoga pants or a dog makes eyes at a piece of pizza from across the room. They were staring in wonder, fear and in some cases, revulsion. When I had finally convinced Chrissy to go out with me, after years of trying, it turned out to be a one date and gone situation. I found out through a mutual friend a couple years later that her friends had convinced her that I wasn’t ”pretty” enough for her, confirming what I had always feared. I was being judged by women, including the ones who were very attracted to me, the way I had always feared except that now it wasn’t my weight or my looks. My skin and immune system had conspired to keep me single and although it was something that that I had always felt I deserved, to that point I had still had hope that I could change it. That day I acquiesced. I was going to be alone. Forever.


What Goes Around


(Fall, 2013)

Last summer, as my mental illness pushed me over the edge, a defensive behavior of mine became uncontrollable and I pushed my friends out of my life at a shocking rate. I'm not saying that what they did and how I was being treated wasn't uncalled for but pretending what they had done didn't happen was, perhaps, the worst possible decision but it was also the only decision I could live with at the time. I hurt my friends greatly by doing so and after apologizing, some have forgiven me while others have completed what I tried to accomplish. I can't blame any of them for the decisions they have made. As my counselor used to say to me, "Most people are doing the best they can at any particular moment and we should remember the times when we hurt people by doing the best we could at the time."

Now karma has come back to haunt me. Two of my oldest friends, the ones I thought I could trust the most, have decided that the best thing for our friendship right now is not to be friends and no matter how many times I tell myself that they're doing the best they can, I still am pained a great deal. I really didn't need an education of how much I had hurt them and others in the past.  Nights of tears and strained apologies with vicious sobbing have scarred my heart, marking it for the rest of my life with a brand that will always remind me of the pain I caused even after I am finally able to forgive myself.

Five and a half years ago, a friend that I had found the courage to tell me how some of the things I was doing had hurt her. They weren't big things but they had bothered her and she was right to tell me but in the mental place I was in I couldn't see how hard it had been for her to tell me these things and instead I only saw how much it was hurting me to hear it. I felt like I was being attacked and that she had lied to me for so long rather than telling me the truth months before. I was self absorbed and had been unable to see the courage it took for her to risk exposing a piece of herself and jeopardize our friendship by bringing the conflict to the forefront.

Today I think of a friend that has done the same to me. After multiple occurrences of being treated like my time and emotions don't matter and conversations about it I put my foot down and said that I thought she needed to reexamine what her priorities were with our friendship. She replied much like I had five years ago with my other friend, pushing me away but throwing out another excuse like having reasons for her actions justified them. As I look at where we are I see that I need to keep perspective and give her the time to work through everything she's feeling. Knowing that I need to step back isn't making it any easier to give her the space she says she needs but if I make the mistake of pushing now I may never be able to speak to her again.

I also have another friend that trusted me with a serious problem she was having necessitating a move out of her current living situation right away. I did something that I would have never done in the past, throwing my life to the side and making myself as available as she needed to help her with the move. In the past I'd have found or created a reason to be too busy or simply unavailable to help, avoiding actually making an effort of any kind. To my surprise, my offer of help was returned with an accusation of having ulterior motives and I was accused of trying to take advantage of her situation to my advantage romantically.  Despite a wordy explanation of everything the accusations persisted and I was forced to withdraw the offer, fearful that if I pushed her the depression she's been battling for years would do to her as it had once done to me.

I was right to fear but too late in action to prevent her pulling away. I don't know exactly what's going on in her mind but I only know that I'm no longer welcome to be a part of her life and although that may change in the future I have no control and having to allow her to step away is rather difficult.

All I want right right now is a single friend I feel like I can be honest with and will understand. I don't actually believe in karma but if anyone wanted to make a case for it now might be the time because I feel a little like the Universe is punishing me, trying to teach me a lesson that I've already learned.

And I don't know if I'm strong enough to learn it a second time.


Tuesday, October 23, 2018

A Disquiet Follows My Soul


Most days I spend 8-12 hours trying to reconcile two contradictory thoughts; that everyone in the world deserves a chance at a great, healthy, fulfilling life while I deserve to lie here and await my death. I logically know it's not logical but it doesn't make the process any easier.


Since my access to proper therapy, counseling and  psychoanalysis is limited to one, 15 minute session every three months, I have to try and challenge these thoughts on a daily basis. I try to write about them and find a reason for the latter not to be true but I have failed constantly since October 1st of 2012. Six years is a long time to doubt every thought in one's brain, especially the ones which I feel I should be certain of and those I am certain are destructive despite them feeling so correct.

Once I clean my living space, finish my book, and ensure my mom is taken care of until.she passes away, I simply don't see any other reason to be here I'm i have no evidence that will ever change, or that I deserve for it to do so.

I have been single for nearly 20 years, not for lack of trying. No one depends on or needs me in a romantic way and I see no reason to think that will change in the future. Being alone, in constant mental and physical pain is draining and I find myself searching in vain to find an reason for hope that things will stay the same, rather than deteriorate,  which is my current prognosis.

I long to be drunk each day, ignoring the struggle for even a little while but even if I had the means to afford that, or the destructive will, i must put my mother first which only serves to elongate my suffering, like a rubber band being pulled ever tighter. The glue of my obligation  to my mother's health is the bond keeping the elastic together and when that eventually breaks, the band will snap back. I refuse to allow myself to be pulled taught like that, ever again.